So you just found out you have tennis elbow. What should you do now? If you are like the millions of people every year who get diagnosed with this repetitive strain injury, you could literally spend years trying to cure and recover from this terrible, stubborn injury.
Video below shows you 5 Mistakes that Most People Make When Trying to Eliminate their Tennis Elbow Pain
The most common symptoms of tennis elbow is primarily pain, tenderness and tightness on the outside of the elbow and upper forearm region. You will notice that you pain increases substantially when you make a fist, grip or squeeze tightly on an object. Even shaking hands with someone can be painful. And opening the lid on a jar, is almost impossible without experiencing elbow pain.
Those who have the tendency to overuse their arm, overwork it and stretch the muscles to the point of straining and tearing the tendons, are most prone to the condition, which is why tennis players are very susceptible to it. Although tennis players only make up 5% of reported cases each year. This elbow injury can be caused by the following professions: Carpenters, cashiers, plumbers, Dentists, construction workers, landscaping, any kind of machinery work, factory workers, mechanics, bowlers, even office workers are considered high risk of developing this injury.
Despite what you may have read on the internet with regards to this repetitive strain injury, tennis elbow can be treated fully from the comfort and convenience of your own home without any sort of medical intervention or supervision.
In fact, do yourself a favor and book yourself a vacation for next month because that’s how much money I’m going to save you that you would have wasted on so called traditional treatment methods for tennis elbow.
The types of “remedies” that I am referring too are:
Tennis elbow surgery
Ultrasonic and wave therapy
Medical gadgets and devices
All of these so called “traditional treatment methods” are a complete waste of money and could end up costing you hundreds if not thousands of dollars that you could have spent on a nice beach holiday somewhere.
We know that the causes of tennis elbow is overuse of your dominant arm, where you perform repetitive tasks over and over again until you suffer a tear in your extensor tendon. For most people, the tear usually gets larger as they continue with the activity and ignore their dull aching pain.
So what is the trick to curing and recovering from tennis elbow fast and getting rid of your symptoms?
It’s actually quite simple and the best part is that you can start implementing these techniques right now today and see results within 72 hours.
Yes, you will literally start to feel your elbow pain disappear, your grip will get stronger and you’ll no longer suffer from any sort of arm stiffness or wrenching elbow pain when you shake someone’s hand or twist off the top on a jar of peanut butter or jam.
What makes this system even better is that it doesn’t matter how long you’ve been suffering from tennis elbow, it has been proven to work on everyone who has made the commitment to follow the 5 simple steps and tennis elbow exercises.
Yes, that’s all it takes – 5 steps!
Click here to watch a short video where you will learn these 5 steps that you can start doing right now at home. You’ll finally be able to say good-bye, once and for all to your tennis elbow pain.